episodes 78 & 79
Alana Kessler isn't just founder, owner, and director of Sangha Yoga Shala—she's also a member. Yoga, especially Yin Yoga, has provided the perspective she needs to stay healthy and grounded each day. With a master’s in clinical nutrition and a bachelor’s in nutrition and dietetics from NYU, she knows well how essential the relationship is between a happy body and a happy mind.
Hear her chronicle a nearly decade-long struggle with an eating disorder and how she found her way through to the healthy state she now enjoys. When in Williamsburg, Brooklyn, be sure to stop by the studio and say hello or explore her new health and wellness website, The Heart Practice.