Record answers to the following questions on your phone, computer, tablet, or other magical device, then send to us at MeditateThisPodcast@Gmail.com or drag to our dropbox site here..MT! Dropbox 

And be sure you tell us your name and where you are from!!  (to ensure fame and fortune)

The 4 Simple Questions

how do you meditate?

describe what the first time you meditated was like.

recall a moment when meditation had an impact on your life.

what other activities help you stay mindful on a regular basis?

again...here is the link to our dropbox page