Record answers to the following questions on your phone, computer, tablet, or other magical device, then send to us at MeditateThisPodcast@Gmail.com or drag to our dropbox site here..MT! Dropbox
And be sure you tell us your name and where you are from!! (to ensure fame and fortune)
The 4 Simple Questions
how do you meditate?
describe what the first time you meditated was like.
recall a moment when meditation had an impact on your life.
what other activities help you stay mindful on a regular basis?